Health & Wellness

Blood alcohol estimate

Widmark estimate and theoretical delays — never a green light to drive.

  • Instant
  • Free
  • Private (processed locally)
  • No sign-up

1 standard drink = 10 g of alcohol (25 cl beer 5°, 10 cl wine 12°, 3 cl spirits 40°)

estimated BAC
  • Below 0.5 g/L in
  • Below 0.2 g/L in
  • Fully eliminated in

⚠️ A theoretical estimate that varies widely between individuals. NEVER use it to decide whether to drive: only a breathalyser counts.

Understand BAC — without ever turning it into a licence to drive

The Widmark formula, used in forensic medicine since 1932, gives an order of magnitude for blood alcohol. This tool applies it purely for education: to see the effect of one more drink, or how many hours it takes to come back down. Never to decide whether to drive.

  1. Enter sex and weight

    They determine the alcohol distribution volume.

  2. Enter drinks and time

    1 standard drink = 10 g of pure alcohol.

  3. Read the estimate

    Approximate BAC and theoretical delays to drop below the thresholds.

What a standard drink looks like (10 g of alcohol)

DrinkVolumeABV
Beer25 cl5%
Wine10 cl12%
Spirits3 cl40%
Aperitif (port…)7 cl18%

⚠️ A theoretical estimate with a wide margin of error. The only result that counts behind the wheel is the breathalyser’s. When in doubt, don’t drive: call someone, take a taxi or sleep it off. Alcohol is involved in roughly one in four road deaths.

Frequently asked questions

How does the Widmark formula work?

BAC = grams of alcohol / (weight × r), where r is the distribution coefficient (0.68 for men, 0.55 for women, because fat mass holds less water). Then the eliminated alcohol is subtracted: about 0.15 g/L per hour.

Why is this estimate so unreliable?

It ignores a host of real factors: alcohol drunk on an empty stomach or not, your personal elimination rate (which varies from 0.10 to 0.20 g/L/h), your metabolism, your medication, your fatigue. The gap with reality can reach 30%.

How long to eliminate the alcohol?

The body clears about 0.15 g/L per hour, and nothing speeds it up: not coffee, not a cold shower, not exercise, not water. Only time lowers BAC. After a heavy night, alcohol may still be present the next morning.

Can I rely on it to know whether I can drive?

No, never. No estimate replaces a breathalyser, and when in doubt the only responsible answer is not to drive. The legal limit is often 0.5 g/L (0.2 g/L for young drivers in several countries), but accident risk rises from the very first drink.